01.[WARM-UP] I Am / Mary J. Blige
02.[LEGS] Mr. Vain / Culture Beat
03.[CHEST] Getting’ Jiggy Wit It / Will Smith
04.[BACK & LEGS] Maniac / Michael Sembello
05.[TRICEPS] Imma Be / The Black Eyed Peas
06.[BICEPS] I Love Rock ‘N’ Roll / Joan Jett & the Blackhearts
07.[MORE LEGS] Two Is Better Than One / Boys Like Girls feat. Taylor Swift
08.[SHOULDERS] The Power / Snap!
09.[CORE] Baby / Justin Bieber feat. Ludacris
10.[STRETCH] I Don’t Believe You / Pink
11.[BONUS TRICEPS] I Won’t Let The Sun / Nik Kershaw
12.[BONUS MORE LEGS] Human / The Killers
…もっと見る