You know at times it gets real hard Keep running I know at times it breaks your heart Keep running Just hold your head up high, be proud And let your spirit cry out loud Shout it out Shout it out You know at times that make you mad Keep running I know at times it can get sad Keep running Just hold your head up high, be proud And let your spirit cry out loud Shout it out Shout it out Shout it out Shout it out In all the world there's one of you You know at times you want to quit Keep running I know at times you take a hit Keep running Just hold your head up high, be proud And let your spirit cry out loud Shout it out Shout it out