Shh' it's ok Just change your frame of mind Everything will be just fine You can't breathe Everything you see around just feels false And you don't have the balls To reach out Ask help from those around you , carry on You just carry on No, no, no That's not the way to go, I should know Cause I've been there before Just relax Try to focus just for once on here and now Before you lash out Before you lose control Grab a hold for yourself Grab a hold for yourself Hold your tongue Before you shoot your mouth off And regret the words that you will say And regret the words that you will say