Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)

このアルバムの収録曲

• 1.Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)
• 2.Introduction to Spot Meditations (Arafura Dances)
• 3.Spot Meditation: Meditating on Sound (Arafura Dances)
• 4.Spot Meditation: Rocking (Arafura Dances)
• 5.Spot Meditation: Contact Points (Arafura Dances)
• 6.Spot Meditation: Raising Shoulders (Arafura Dances)
• 7.Spot Meditation: Instant Calm Breath (Arafura Dances)
• 8.Spot Meditation: Bodyline (Arafura Dances)
• 9.Spot Meditation: Smiling Breath (Arafura Dances)
• 10.Spot Meditation: Simple Neck Massage (Arafura Dances)
• 11.Spot Meditation: Simple Shoulder Stretch (Arafura Dances)
• 12.Physical Relaxation Exercises (Arafura Dances)
• 13.Movement Meditation (Dawn Mantras)
• 14.Introduction to Breathing Meditation (Maninyas)
• 15.Watching the Breath (Maninyas)
• 16.Watching the Breath with counting (Maninyas)
• 17.Wave Breath (Maninyas)
• 18.Nourishing Breath (Piano Concerto)
• 19.Introduction to Awareness and Visualisation (Yanada)
• 20.Bodyscan Meditation (Yanada)
• 21.Washing Mind and Body (Bird Spirit Dreaming)
• 22.Acceptance and Kindness (Enyato I)
• 23.All-Embracing Kindness (Enyato I)
• 24.Dawn Mantras
• 25.Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso
• 26.Maninyas - Concerto for Violin and Orchestra: 2. Chorale
• 27.Concerto for Piano and Orchestra: 2. Second Movement
• 28.Yanada
• 29.Oboe Concerto: Cantando and Love Duet
• 30.Enyato I - Chorale and Ecstatic Dance: 1. Sereno
• 31.Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya
• 32.Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya