No Pain, No Gain All right ya’ll listen up I wanna let you know that pain is weakness leaving the body And sweat, it’s a good thing It’s just your fat crying Don’t hide behind insecurities No duh the truth can hurt Don’t blame the world for who you are Wake up! The choice is yours No no, I won’t sugar coat it’s tough! You’ll fall but will you survive? The blood, the tears, the sweat, and fear is Proof you are alive You’re slowly fading and choking for air Stop sinking, start reaching I’ll show you the way Work x3 Pull up your limits, give me one more rep We’ve got no time to waste Work x3 Lunge to your future cuz It’s never easy to change Work x3 Push up your body till you feel the burn Get it moving, here we go Work x3 Crunch time don’t give up, just Come back to me baby, come back to me baby No Pain, No Gain You gotta work You gotta push No Pain, No Gain You gotta work You gotta push No pain, No Gain Pump it, pump it up hey Pump it up all right Pump it pump it up say woh Pump it, pump it up hey Pump it up all right Pump it pump it up say woh Ignite Work x3 Pull up your limits, give me one more rep We’ve got no time to waste Work x3 Lunge to your future cuz It’s never easy to change Work x3 Push up your body till you feel the burn Get it moving, here we go Work x3 Crunch time don’t give up, just Come back to me baby, come back to me baby No Pain, No Gain You gotta work You gotta push No Pain, No Gain You gotta work You gotta push No pain, No Gain