01.[WARM-UP] Release Me / Agnes
02.[LEGS] Mony Mony / Billy Idol
03.[CHEST] Push It / Salt-N-Pepa
04.[BACK & LEGS] We Weren’t Born To Follow / Bon Jovi
05.[TRICEPS] I Know You Want Me / Pitbull
06.[BICEPS] Bad Romance / Lady Gaga
07.[MORE LEGS] Careless Whisper / George Michael
08.[SHOULDERS] Get Ready For This / 2 Unlimited
09.[CORE] 3・ / Britney Spears
10.[STRETCH] Hold On / Wilson Phillips
11.[BONUS TRICEPS] I Feel Free / Same Story
12.[BONUS CORE] Million Dollar Bill / Whitney Houston
…もっと見る