01.[WARM-UP] I Want To Know What Love Is / Mariah Carey
02.[LEGS] Accordeing To You / Orianthi
03.[CHEST] Stayin’ Alive / Bee Gees
04.[BACK & LEGS] Any Way You Want It / Journey
05.[TRICEPS] Sweet Caroline / DJ Otzi
06.[BICEPS] Hard / Rihanna feat. Jeezuy
07.[MORE LEGS] Sing Hallelujah / Dr. Alban
08.[SHOULDERS] Come On Feel The Noize / Quiet Riot
09.[CORE] Hey, Soul Sister / Train
10.[STRETCH] Never Say Never / The Fray
11.[BONUS WARM-UP] The Rhythm Is Gonna Get You / Gloria Estefan
12.[BONUS SHOULDERS] Armageddon It / Def Leppard
…もっと見る